shifting hearts, transforming relationships, healing generations

EP124: Still A Mother

In this episode, Kreed discusses the month of May and Mother's Day as it relates to estranged moms. If you are an estranged mom and feeling all of the feelings that come up this time of year, you might find some support withi...

Recent Episodes

May 5, 2024

EP124: Still A Mother

In this episode, Kreed discusses the month of May and Mother's Day as it relates to estranged moms. If you are an estranged mom and feeling all of the feelings that come up this time of year, you might find …

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April 28, 2024

Why Do They Stay SO Angry & Resentful?

In this episode, Kreed discusses the question that estranged parents have about their estranged adult child(ren): Why Do They Stay SO Angry & Resentful? Why won't THEY go to therapy and do THEIR work? http://www.TheEstrangedH...

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April 21, 2024

EP122: When Change Comes Calling - transitions create opportunities

In this episode, Kreed shares thoughts regarding life's transitions and changes. She discusses how we can embrace these when it comes to estrangement and reconciliation to grow and evolve in our relationships. ---------------...

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April 14, 2024

EP121: Interview w/An Adult Daughter (part 4 of 4) - If I Could Just …

Interview with An Adult Daughter (part 4 of 4) - If I Could Just Get My Mom To See Me. In this episode, this is the final piece of the interview with an estranged adult daughter. She discusses her mom's …

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April 7, 2024

EP120: Interview w/An Adult Daughter (part 3 of 4) - If I Could Just …

Interview with An Estranged Adult Daughter (part 3 of 4) - If I Could Just Get My Mom To See Me This adult daughter discusses the need to sort through her childhood memories to find out why she felt the …

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March 31, 2024

EP119: Interview w/An Adult Daughter (part 2 of 4) - If I Could Just …

Part 2 of 4 - Interview w/An Adult Daughter - If I Could Just Get My Mom To See Me. This adult daughter discusses her care and love for her mom even in the midst of estrangement and the hurt …

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Recent Blog Posts

Navigating Conflict Avoidance

  Conflict avoidance within family dynamics is a pervasive issue that often leads to estrangement between adult children and their parents. As a certified family estrangement coach, I aim to explore the roots of conflict avoidance, analyze t…

The Impact of Trauma on Black-and-White Thinking

As a certified estrangement coach, I have encountered numerous individuals grappling with the aftermath of trauma, particularly in the context of strained family relationships. One pervasive phenomenon that often surfaces in such cases is black-an…

My Dearest Daughter

My Dearest Daughter, I hope this letter reaches you in a moment of understanding and connection. It has taken me some time to process your decision and gather my thoughts. I want you to know that I love you deeply, and that love has always been a…