Validation Workshop - Sunday, 08/28/2022
The Estranged Heart

The Estranged Heart

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways. Support this podcast:

Recent Episodes

S2E5: Dear Estranged Mom - Are You Allowing Estrangement To Define You?

Dec. 4, 2022

Have you been using your EACs life to fill up your own life? Who are YOU outside of your children? ---…

S2E4: Answering Questions from Estranged Adult Children

Nov. 27, 2022

In this episode, Kreed answers questions from estranged adult children regarding feelings of guilt, grief and how sexuality, gender identity and religion play into estrangements. --- Amends Letter Workshop - Saturday, 12/3/2…

S2E3 - An Estranged Mom's Story

Nov. 20, 2022

In this episode, Kreed talks with estranged mom, Connie, regarding her reflections on her parenting mistakes, the guilt she feels, the waiting game and the unknown. It should be noted that this episode mentions potential tri…

S2E2: Interview with Formerly Estranged & Now Reconciled Adult Child

Nov. 13, 2022

In this special episode, Kreed interviews formerly estranged and now reconciled adult child, AC Bergen-Fischer. AC and his mother were once estranged from one another for six years and today, they see each other on a regular…

S2E1 - The Holidays & Estrangement

Nov. 6, 2022

Welcome to season two of The Estranged Heart Podcast. In this first episode, Kreed discusses how to navigate your way through the holidays if you are an estranged parent or adult child. ----…

Bonus Episode: 1st Anniversary of The Estranged Heart Podcast - a year in review

Oct. 31, 2022

In this episode, Kreed takes a trip down memory lane as she is interviewed by her friend and fellow podcaster, Heather. Together Kreed and Heather discuss what this first year has been like for The Estranged Heart and for Kr…

Recent Blog Posts

Apologies & Amends Letters - are they really necessary?

Are apologies and amends letters really necessary when it comes to estrangement?

The Estranged Heart

The Estranged Heart podcast